Exercise with a purpose (World)

We all need exercise to stay healthy but we don't always do it, and when we do it can cost us money, create pollution and take time away from family and friends, but it doesn't have to.

Here are 12 things you can incorporate into your exercise if you want. 
Don't feel like you need to click the link in the brackets, those are just there if you're interested in more information.

1. Go for a 30 min walk everyday (GirlTrek site, or their TED Talks)
2. Do the walk outside (natural settings have health benefits)
3. Go with friends (Secret to living longer may be your social life)
4. Do some citizen science while out there (Try the iNaturalist app or search for others)
5. Take along reusable water bottle and healthy snacks (less waste is good for everyone)
6. Take some gloves and a bag to pick up litter (A TED talk on making it fun)
7. Share the idea with others (The most important thing you can do to fight climate change: talk about it)
8. Try to avoid having to drive to the spot in order to save the cost and pollution.
9. Support local conservation areas rather and maybe cancel your gym membership.
10. Don't feed animals or drop food waste as you go (here are 19 reasons why)
11. To help make sure you do it, do it after an existing habit. (TED Talk of examples)
12. If you find you are putting it off just commit to putting your on your shoes. Once you get your shoes on your momentum might get you out there. (Video summary of the Tiny Habits book)